Products
Knee
Foot & Ankle
Wrist & Thumb
Elbow
Back
Shoulder
Hot & Cold
Clinical
Injury Education
Reviews
Store Locator
Contact
Shop Now
Exercises
Related Categories:
Knee Issues
FAQs
Surgery
Exercises
Filter by
Show all
Balance and Stability
Extension
Flexion
Strength
Using Ball
Using Band
clear list
Inner range VMO in lunge position
Stand in a split stance with your right leg forward.
Extension
Sit on the edge of a bed with your right leg extended forward on the bed, and your left leg off the edge of the bed and in contact with the floor.
Injuries & Conditions
Ankle
Arthritis
Upper Back and Neck
Mid Back
Lower Back
Cumulative Trauma
Elbow
Fibromyalgia
Foot
Hamstring
Hand
Head
Hip
Knee
Knee Anatomy
Knee Issues
FAQs
Surgery
Exercises
Muscle Injury
Osteoporosis
Pediatric
Shoulder
Tendonitis
Wrist
Sports Activities
Lifestyle Activities
Work Activities
Injury Care
Pain Care
Movement Disorders